You know who you are. Friends and family who have for nearly
30 years graciously cooked and baked gluten-free for me. Each time you did it,
I hope I said THANK YOU in capital letters. Today I am saying THANK YOU!!! in bold capital letters
with three exclamation points. Why?
Because today I baked paleo desserts for a friend whose
family follows a paleo diet for health reasons. Paleo concepts are foreign to
me. Eliminating four gluten-containing grains, no problem—I just substitute
other grains. But paleo-diet followers use NO grains.
So I experienced what you probably did when you entered the
whole new world of gluten-free food for my sake. Except three decades ago,
celiac discussions and gluten-free options weren’t as popular as they and paleo
ideas are today; and the Internet didn’t make finding special-diet recipes so
easy. So you had it much harder than I did today. Nonetheless, I might have
identified with your time and emotional investment.
Step 1: Research. What is gluten? What is gluten in? What’s a
paleo diet? What’s paleo-okay, and what isn’t?
Step 2: Find safe recipes.
Step 3: Worry about causing health problems for
gluten-free/paleo person. Check with person about recipe ingredients.
Step 4: Buy special ingredients, if necessary.
Step 5: Put all ingredients on freshly cleaned kitchen counter.
Feel anxiety about dish’s unfamiliar taste and texture. Will people like it? Feel
additional anxiety remembering my own early gluten-free flops.
Step 6: Whip it up, pop it in the oven, and pray. Jump for joy
when it looks fairly “normal” coming out of oven.
Step 7: New worry: What if the non-special-diet people eating
it won’t like it? Bake “regular” pumpkin bread. For extra insurance, send
husband to store to buy a second nonpaleo dessert.
After paleo carrot cupcakes and cinnamon apple cake came out of
the oven, I wanted to make frosting for them, so I began Steps 1 and 2 above to
find paleo frosting options. But I had too many questions and yuck-factor
feelings. Two cups of palm
shortening? You’ve got to be kidding. (I couldn’t get lard out of my mind.)
After several hours of vacillating—to frost or not to frost?—I chickened out
altogether. I brought my plain offerings to the meeting, where I learned palm
shortening is not as yucky as lard seemed to me and got hints as to how the
paleo-eating family typically makes frosting.
We live and learn. I now look forward to trying other paleo
recipes once in a while. But the first time sure was nerve-racking. Did I
mention my increased gratefulness to those of you who have accommodated my
dietary needs?